Lower Back Muscle Strain

Lower back muscle strain is a common cause of lower back pain, where the muscles and ligaments supporting the spine are overstretched or torn. It can occur due to sudden movements, poor posture, repetitive activities, or improper lifting.

Causes of Lower Back Muscle Strain

• Excessive Physical Activity: Engaging in heavy lifting, twisting, or sudden movements can put undue stress on the lower back muscles, leading to strain.
• Poor Posture: Sitting or standing in improper positions, slouching, or maintaining incorrect alignment can strain the muscles and ligaments of the lower back.
• Sudden Movements: Quick or awkward twisting motions, bending, or lifting without proper technique can overstretch or tear the lower back muscles.
• Repetitive Movements: Repeating certain activities, such as bending, lifting, or standing for long periods without proper support, can lead to cumulative strain on the lower back.

Symptoms of Lower Back Muscle Strain

• Localized Pain: Pain concentrated in the lower back, often worsened with movement or prolonged activity.
• Muscle Tightness: Stiffness or tension in the lower back muscles.
• Muscle Spasms: Involuntary contractions of the muscles leading to sudden, sharp pain.
• Limited Range of Motion: Difficulty bending, twisting, or straightening the lower back.
• Pain Radiating: Occasionally, pain may extend into the buttocks or thighs, though this is rare with a simple muscle strain.