Pregnancy Back Pain

Pregnancy back pain refers to discomfort or pain that occurs in the lower back, mid-back, or upper back during pregnancy. It is a common issue due to the physical and hormonal changes that take place in a woman's body to accommodate the growing baby.

Causes of Pregnancy Back Pain
  • Hormonal Changes: During pregnancy, hormonal shifts (such as increased levels of relaxin) lead to the relaxation of ligaments and joints in the pelvis and spine, causing instability and discomfort.
  • Weight Gain: As the baby grows, the increase in body weight shifts the center of gravity, leading to extra strain on the lower back muscles, resulting in back pain.
  • Postural Changes: Changes in posture due to an expanding abdomen can lead to misalignment in the spine, causing tension in muscles and discomfort in the back.
  • Muscle Weakness: The stretching of abdominal muscles and weakened core strength during pregnancy can affect spinal stability, leading to back pain.
  • Pressure on Nerves: The growing uterus can put pressure on nearby nerves, leading to radiating pain or tingling sensations in the back and legs.
Symptoms of Pregnancy Back Pain
  • Localized or Radiating Pain: Pain felt in the lower back, mid-back, or upper back, which may radiate into the buttocks or legs.
  • Stiffness: Difficulty moving the back, especially after sitting or standing for long periods.
  • Muscle Tension: Tightness or stiffness in the muscles of the back, which can worsen throughout the day.
  • Pain with Movement: Discomfort that increases during physical activities such as bending, lifting, or walking.
When to See a Spine Surgeon
  • Persistent Back Pain: Pain that does not improve with physical therapy or other conservative treatments after several weeks.
  • Severe Discomfort: Intense pain that affects daily activities, sleep, and mobility.
  • Nerve Symptoms: Radiating pain, numbness, or tingling sensations spreading into the legs or pelvis.
  • Functional Impact: Difficulty walking, bending, or performing routine tasks due to back pain.
  • Impact on Pregnancy: Back pain that significantly affects daily life, movement, and overall comfort during pregnancy.

We provide expert guidance in managing pregnancy-related back pain, ensuring both maternal and fetal well-being during this sensitive time.